Sleep Quality Analysis
Tracks light sleep, deep sleep, and REM sleep, generating a personalised sleep report each morning.
Tracks light sleep, deep sleep, and REM sleep, generating a personalised sleep report each morning.
From Light to Deep — see how your body cycles through each stage and where recovery happens.
Your daily performance compass — a single score that tells you whether to push, pace, or rest.
Overnight blood oxygen tracking and OSA risk indicators so you can spot disturbances early.
Monitor light, deep, and REM sleep through HRV, motion, and blood-oxygen data — all night, automatically.
Measure HRV fluctuations to detect daily stress patterns and how well your body is bouncing back.
The app delivers actionable tips — bedtime reminders, breathing exercises, and stress-relief routines tailored to you.
The device quietly tracks your sleep cycles — light, deep, REM — plus movement, breathing rate, HRV, and nighttime heart rate. This builds a personal "sleep fingerprint" to understand your natural rhythm.
You'll see when your stress levels are elevated (via HRV drops or a raised nighttime heart rate), and the app will suggest meditation, breathing exercises, or an earlier bedtime. Sleep quality scores show how restorative each night was.
Improved sleep consistency, fewer wake-ups at night, and better overnight recovery. Stress becomes easier to manage as you learn your patterns — and daytime energy and mood follow.