Fitness Tracking
Accurate recording of steps, distance, calorie burn, and heart rate zones.
Train Smarter, Recover Better
Exercise Mode Analysis
Automatically identifies various exercise modes — running, cycling, yoga, and swimming.
Goal Reminders & Motivation
Real-time reminders of goal progress help you maintain training motivation.
Accurate Heart Rate Zones
Supports multiple heart rate zones including fat burning, endurance, and sprint.
Recovery Analysis
A recovery score based on sleep quality and HRV, so you can optimise your training time.
AI Health Coaching
Personalised recommendations for rest, hydration, and intensity adjustments.
HOW IT WORKS
From Signal to Insight
STEP 01
Continuous Data Capture
LYF devices track heart rate, HRV, steps, calories, and exercise intensity 24/7.
STEP 02
AI Exercise Analysis
Our algorithm detects training zones, recognises workout types (running, yoga, HIIT), and calculates recovery scores.
STEP 03
Personalised Recommendations
The app suggests optimal rest days, hydration tips, and intensity adjustments for better results.
Transform Your
Health
WEEK 1–2
Establish Your Baseline
Once you start wearing your LYF device, it begins collecting core data — resting heart rate, HRV, activity levels, and sleep quality. Without any screen interruptions, the device captures clean signals during workouts and rest.
WEEK 2–4
Monitor & Adapt
You'll begin to see personalised metrics in the app — daily strain, recovery after workouts, and areas where you may be overtraining. The AI coach delivers suggestions like 'take a rest day', 'light active recovery', or 'increase intensity', based on how your body is doing.
MONTH 2–3
Performance Gains
As you follow these insights, your stamina improves, recovery time shortens, and training sessions become more effective. Over time, your aerobic capacity can improve, with fewer injuries and more consistent performance.
More Application Scenarios
Sleep Tracking
Athletic Performance
Everyday Wellness
Ready to unlock your insights?
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